Useful Links
IDEAS TO BEAT STRESS
This interesting article provides 10 key ideas aimed at helping people at work reduce their stress. It is aimed at teachers specifically but is is useful for anyone to show you how you can tackle stress and help colleagues under pressure.
https://www.mind.org.uk/information-support/tips-for-everyday-living/
This article from M.I.N.D. explains what stress is, what might cause it and how it can affect you. It includes information about ways you can help yourself and how to get support.
ANXIETYUK.ORG
Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services
NHS ENGLAND – LOOKING AFTER YOUR MENTAL HEALTH
Corona virus and looking after your mental health
Practical tips from the Mental Health Foundation to look after your mental health.
Free Mental Health Podcasts designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life. How to have a good work-life balance.
Tips to look after your mental health
Feel better, live more, podcasts from some of the most interesting and insightful voices in health.
NHS -MINDFULNESS
Audio guides to boost your mood.
HOW TO GET A GOOD NIGHT’S SLEEP